Crayon Therapy

07.01.2009

It all began with Start Here. And then Instruction Destruction. And then A “Perfect” Mess.

First, I must say yet again this journey is truly incredible. The community support and daily reminder to do something just for “fun,” are such treats. I look forward to continuing more creative adventures like this one. If you’ve never tried something like this, I highly suggest you jump outside your comfort zone and get started TODAY (yes all caps!).

This past week, I indulged in crayon therapy. I can’t remember the last time I used crayons. My incredible fiancé, Ben, bought me a special surprise – a jumbo package of 64 Crayons (even comes with a built-in sharpener). I mean that’s definitely a sign – he’s a keeper!

Draw Fat and Thin Lines.

I think I may need to go back to preschool. I found so much enjoyment using my crayons!!

A few more pages that were wrecked since my last wrecking update…

Color This Entire Page.

I colored the entire page with a beautiful lilac crayon. Lilac happens to be my favorite color! I was going to doodle on the page, but decided to leave the crayon masterpiece simple – yet so very full of meaning.

I Heart Office Supplies <3 [Page 1 of 2]

This page was one of my favorites. I absolutely adore office supplies, especially colorful ones. My office is always full of color from Russell and Hazel. I created a border of pink tape around the page – pink office tape is too much fun! This is only the first “office supply” page – so be sure to check back for page 2!

The final page to share this week is one of my favorites, “Ask a friend to do something destructive to this page. Don’t Look.” Ben’s sister, Malka, took on the challenge and did an incredible job!

Malka with Wreck This Journal

–> Ben took the picture. I wasn’t looking!!

What did I learn or realize from Week 4 of Wreck This Journal?

I realized why this journal is so important. Because the aim of the task is to literally “wreck this journal” through every method one can think of, the focus is not on the outcome. The outcome will be a wrecked journal. And I don’t think I know of anyone who has perfectly wrecked something – is that even possible? So while the activities may seem silly, that is just a disguise. The real joy in each page is to learn to focus on the process and not the outcome. Each page forces my mind to focus solely on the new and unique prompts. And then I just, “start,” and do what feels fun because the outcome is not what I’m after — I’m going for an incredible wrecking journey!

And now it’s on to week 5, Happy Wrecking!

The Incredible Crayons

–> Week 4, The Next Chapter: Wreck This Journal

Blogging Adventures: An End of June Update

06.30.2009

I see my path, but I don’t know where it leads. Not knowing where I’m going is what inspires me to travel it.

– Rosalia de Castro

Spring Landscape

… image via istockphoto member: JacobH

I have been on quite a blogging adventure! I’ll share all the details below and sincerely appreciate your support.

It’s a fun and scary time. I’m trying to enjoy the ride and focus on the fun (more so than the fear) — easier said than done!

End of June Updates…

–> Unfiltered Thoughts and Emotions

My book, Perseverance, will be officially released in exactly 6 weeks – YIKES! The whole journey from start to finish will be almost exactly four years. What I’ve recently realized is that I have a tremendous fear of asking for others’ support. I’m getting better at it – in terms of emotions – and knowing when I need emotional support; however, I have become so accustomed to the “giver” role that it feels incredibly strange to market something for others to purchase. And so I’ve been feeling as if I’ve given my entire life to others and essentially that no one is here now to give to me – this book (it’s a difficult struggle that I’m working to deal with). But I think the reason for the book not doing so great in pre-sales may be because I haven’t asked for support. I haven’t said, please pre-order my book today! Because that doesn’t feel like me. But I need to find a happy balance and learn to advocate for something new. I didn’t plan to write about this issue in my “end of June updates,” but I guess it just had to come out on here for me to honor this blog as something deeply personal to me. So those are my unfiltered thoughts and emotions right now. If you have any tips or suggestions for how to better cope with this, I am all ears! And please do pre-order Perseverance — you will not only be supporting my vision and goal to share with others how to truly live in the now, but also will be donating directly to CCC and the Chordoma Foundation (where all of my proceeds are going). Okay, I can breathe now!

–> New Blogging Adventures

  • I am excited to be a regular contributor for the Huffington Post (Living Section) and Psychology Today. I plan to post once a week on both sites. My first posts are up on both sites! I would love for you to check them out and leave a comment. I haven’t decided yet how to best organize the different posts on this blog, but am working on that now (will likely have that figured out by this Friday).
  • A Beautiful Ripple Effect will remain my personal blog at this domain (rather than move it to my main website). However, I will be moving servers which may cause the blog to go down for a bit of time or not have all the posts, etc.. Not sure what may happen, but the transition will take approximately 48 hours. So I won’t be adding a new blog post until Thursday or Friday. Just a pre-warning that things may be a bit off, but I’m still here! The blog design will be a bit different, but very clean and simple. The design is still a work in progress – so I’ll be making tweaks over the next couple of weeks.
  • I will be posting updates for The Next Chapter: Wreck This Journal on my tumblr account in the meantime. I have made a lot of wrecking progress recently!

–> The Day to Day Stuff

As usual, I am behind with my emails. If you’ve sent me an email recently (recently = within the last month — I know really bad!), I will be responding sometime later this week.

However, I am on twitter so you can say hi :). You can follow me @clrsimple2

And just a reminder that I am a full time graduate student — so that is why it’s a bit difficult for me to stay on top of everything. Summer means no classes, but major research time – it’s a bit different from most graduate programs (e.g., business or law school). Thank you to Aby for reminding me to mention that! I don’t get the old-fashioned summer vacation!

***

Have a wonderful end of June! I will be back with a fresh post and a fresh look in July!

Do you have any fun plans for the Fourth of July?

A “Perfect” Mess

06.25.2009

It all began with Start Here. And then Instruction Destruction.

Coffee1

I had a feeling that the “coffee” page would be my favorite. I am a bit (okay — HUGE) of a caffeine addict! So of course I didn’t want to waste a drop of my beautiful cup of coffee, but I did — I needed to wreck my journal! I feel a little bit guilty that I had looked at other wreckers and saw the result of their “coffee” wreckage. It creates a mess! And I didn’t want that to happen — soo… I put a piece of card stock behind the page to protect leaking through to other pages. I also covered the area with newspaper to make sure nothing got ruined. Then I carefully used my straw to create a perfect mess with my last few drops of coffee. And it wasn’t much fun! I think the leaking and making a mess are required for the “fun.”

Note to self: create a mess!

Coffee2

But I had fun decorating the page with my coffee love! And then moved on to poking every inch of a journal page. Finally, I started drawing lots of fat and thin lines — but am still working on this little creation!

What did I learn or realize from Week 3 of Wreck This Journal?

I learned to “Draw Outside the Lines.” [See Daily Tip #18!]

On to week 4! Happy Wrecking!

blog5

–> Week 3, The Next Chapter: Wreck This Journal

Information + Inspiration: June Gems [File 4]

06.19.2009

“You must have people around you who understand the same music.” – Givenchy

Audrey Hepburn

I am thrilled to introduce the first monthly digest version of the Information and Inspiration Files, containing only the real gems hidden with my files!

You will notice something a bit different in this post than the previous posts: more pieces of inspiration from my personal life — stuff that makes me smile or helps bring sunlight to a dark day.

Paper-Source Files

InformationFiles:

–> Event: 3 Weekly Blog Series + 1 Daily Tip Series + 1 Unconventional Writing Contest

  • Tough (Question) Tuesday (When I Grow Up Blog, Michelle Ward)
  • End of the Week Exfoliation (Makeunder My Life, Jess Constable)
  • Five Things (Swirly Girl Blog, Christine Mason Miller)
  • Carolyn’s Daily Tips: I post a new daily tip each day, Monday through Friday. Each tip focuses on one thing you can do to create change now!
  • Unconventional Writing Contest: Write about an unconventional life topic for the Art of Noncomformity (AONC) site (Chris Guillebeau). The prizes are ridiculously wonderful, but I think it’s an activity worth doing regardless of the outcome. Go ahead and Write Unconventionally! Deadline: Saturday, July 11th

–> Book: Last Child in the Woods (Richard Louv) [Fascinating book website focused on “nature-deficit disorder.” The site is filled with resources, articles, current news, and fascinating information that has inspired an international movement focused on “the disconnection between children and nature.”]

— Personal Break Time —
Take a deep breath. Lots of information, but don’t get overwhelmed. Just focus on the pieces that relate to your interests. If you have a link addiction like me then I would suggest setting a timer and only spend a few minutes linking away.
Ready? Okay!
Keep Calm and Carry On

–> Mind + Body: Psychology Today – The Essential Reads

–> Creative: Jess Gonacha and Sarah Ahearn [When June comes around, I crave color — pops of color everywhere! Jess and Sarah have very unique styles, but both utilize the most incredible colors throughout their entire collections. Lots of eye candy! It also helps that they are extremely positive and sweet individuals :). Both are featured on Kindred this summer, which means pop on over to Kindred for their *free* desktop wallpaper designs!]

–> Care: A Little Me Project (Modern Day Pioneers Blog, Toni Brockliss)

Paper-Source Files2

InspirationFiles:

ShopCCC Image–> Wear: Fashion that Makes You Feel Good!! CCC (my non-profit organization) has an online store! All designs were made with lots of Etsy love. The incredible designers went above and beyond to help us create products YOU would want to wear, use, and give as gifts! We are updating the store with more products and designs each day – be sure to check it out and spread the fun news :). If you see a design you love, but want it on a different product (ex. journal, mouse pad, water bottle, coffee mug – just let us know: info@cccscholarships.org. I deeply appreciate your support! [Update: As I posted this, I had to purchase a few items for myself!]

–> Website: Hay House Online Mansion [I can’t call it a website. I am addicted and visit more than once daily. It is filled with more inspiration than one can absorb in a lifetime! Seriously, deep breathe before you visit. I’ll give you a quick tour below (how fun – I’m now a tour guide!).]

  1. What is Hay House? Founded in 1984 by Louise L. Hay so she could self-publish her books focused on personal well being, which went on to become international bestsellers! The publishing house, now a leader in the self-help/inspiration field, has an incredible tag line: Look Within.
  2. Where should I start the tour? Start your self-guided tour by looking at the organized outline of different topic areas. From there, you can venture off into different areas of the site specific to a topic of interest (e.g., self improvement, spirituality, gifts & lifestyles, and feng shui). Be sure to include the Wisdom Community on your tour!
  3. Every tour guide has a favorite topic or area! What is mine? First, Full Disclosure: Robert Holden, Ph.D. publishes through Hay House and provided a book review for Perseverance. So I may be a bit biased since I knew prior to my first visit that Robert Holden is a truly unique human being. After just a few email exchanges, Robert Holden made a significant impact on my life — particularly my ability to persevere by “choosing” happiness. The key word I learned through him is: choice. We have the power to choose happiness.  You can choose to learn more by visiting his area of the site!

AdQuote–> Visual: 1 Blog + 1 Photographer

  • Pink of Perfection: A Thrifty Girl’s Guide to La Dolce Vita [I want to just copy this entire aesthetic for my new blog design (Note to Design Police: I won’t!). The images are gorgeous and the little details are fun yet don’t take your eye away from the content. Take a Peek at Pink of Perfection.]
  • Mendall Photography: Description from Etsy, “My background is in painting so I have a very non-traditional approach to photography. I create collage-style pieces by overlaying several images together to create a unified piece. My style has been described as dreamlike, surreal and filled with the essence of memories. I find inspiration in simplicity, such as the collar of a dress or the lightbulb of a lamp. I tend to create images of a world I can only dream about, but long to go to.”

–> Quoted: From an ad for a wine company, Turning Leaf, in Real Simple Magazine (see ad above)

I am not

the Sum of my RESPONSIBILITIES.

I am not a SOCCER MOM, or a

STATISTIC, or anything else other people

THINK I am.

I am real.

I am true. I am ALIVE.

and right now i am taking a minute

to remember that

and to breathe.

(Emily Stark, Parker, CO)

–> Power of One: For Ben — One year ago today, we were on the top of a gorgeous mountain in Vermont. And you picked me to spend your life with. For the past seven years, you have been with me through some of the most exciting moments and the most horrific moments I have experienced. You never turned away. Without you, I wouldn’t be the person I am today.

What Ben has shown me and what I hope to pass on to others:
Even when you feel alone and darkness seems to have invaded your world, always know deep within your heart that the sun will shine again. You are never alone.

Lost” by Michael Bublé conveys a bit of this important message. Powerful lyrics, Powerful video.

EndNote:

Information + Inspiration [File 1]
Information + Inspiration [File 2]
Information + Inspiration [File 3]

–> Image References

  1. Audrey Hepburn via the blog, Sparkles and Crumbs
  2. Paper-Source Office Files

–> Say tweet! Follow me on twitter @clrsimple2

Remember This Moment

06.17.2009

How lucky we are to have such a treasure of memories.
— Lady Bird Johnson

{image from personal collection}

Instruction Destruction

06.15.2009

It all began with Start Here.

Last week was more difficult than most for me. I thought hard week > wreckage. Well, not the case! It seems that I LOVE to follow instructions and fit inside a neat little box when things start to go haywire. It was definitely a challenge to keep pushing forward with my wreckage… but I DID! I didn’t put the book away. I didn’t stop trying. Even though it was difficult, I kept going as hard as it was.

Writing is definitely a release for me — not drawing (wish it were!). So I did lots of writing in my journal and even began to burn a page until the smoke alarm looked as if it wanted to go off and make A LOT of people upset with me! So I had to hold it outside the window for a bit :). If any Bostonians saw someone hanging a book outside a window this morning — that would be me!

On to week 3! Happy Wrecking!

Jots
WriteMyName

Instructions

–> Week 2, The Next Chapter: Wreck This Journal

Your Greatest Work is Ahead of You

06.11.2009

Questioning and Unsure

Nine Weeks. Nine weeks until my book is released. Just typing that sentence scares me. I never knew it would be this emotionally difficult.

I worked in isolation for four years. I rarely thought about this phase of the process.  And if I did, I thought about it with glorious expectations.
Throw Out Fifty Things
I had the most beautiful project plans prepared for this launch. I created mind maps with my ideas and execution strategies; however, when it came time for all of this to occur — I was in graduate school. I had to focus on that experience and let the book out of my hands. With that I had to let go of those perfect projects plans. I never thought about the impact of this experience until a few days ago. And then it clicked — I realized that I wasn’t okay. I needed to recognize my feelings and really acknowledge them.

At the time, I was reading Throw out Fifty Things by Gail Blanke. One passage hit me like a ton of rocks. If you have the book, the excerpts below are from Chapter 10: The Phoenix Rises from the Ashes. [An Aside: If you don’t have the book, I highly suggest you purchase it. Gail’s unique perspective and friendly voice will change the way you look at “clutter” forever.]

A Fire

It doesn’t seem fair, but sometimes all our stuff has to be ripped away from us for us to let go… David Hoffman is a documentary filmmaker-one of the best-and he has spent a forty-plus-year career “recording stories,” as he puts it, about what he calls, “extraordinary/ordinary people.” His reality films-more than 125 of them- have been broadcast on prime-time PBS, Turner Broadcasting, The Discovery Channel, and A&E…. David lives and has his studio in the town of Bonny Doon, California, at the top of the Santa Cruz Mountains, in what is known as Big Tree Country. One morning not long ago, he’d left his house at the crack of dawn to drive to a meeting in the Silicon Valley over the mountains. At about 6:30 a.m., his wife, Heidi, called, screaming on his cell phone to tell him their house and David’s studio were on fire….

–> Before reading on, what is your first reaction when you read the paragraph above? Don’t think — just react.

My first reaction: I didn’t think about David’s career or his studio or even his house. My first thought: is everyone safe? Thank goodness his wife was awake. I didn’t think about anything besides that.

… Is that just our natural reaction when we hear that there has been a fire – almost like a reflex?

… Or is that reaction more telling of what we value in life?

The Ashes

The house, at least the shell of it, survived; but David’s studio – containing everything he’d created during his entire career as well as all the projects he was currently working on – burned to the ground. His film library and the original footage from forty-three years of work, his eight Emmys and other film awards and medals, his working documents, thirty-eight thousand pounds of data that had traveled with him through twelve different moves, everything, truly everything, was lost, all burned to ashes in just minutes….

–> Has your perspective changed after reading this excerpt? What is your immediate reaction after reading this text?

My perspective changed. David became the victim. I no longer thought of the fire, but focused on what was lost. The fire had not hurt anyone so I had moved my worry to the physical materials that were forever gone. Interestingly, I notice that if A is okay, then I move on to B, if B is okay, then I move on to C. I have a checklist of “values” and go from the top down in terms of what I worry about. So since everyone was okay, I moved onto worrying about the lost materials and how that would impact David.

… Does this type of thinking leave any room for a sense of calm?

David’s Reaction

At first, David was devastated. He sat down crying in the smoldering rubble and thought, There must be something I can salvage from this… “We pulled out negatives and prints by the thousands, all burned around the edges…. It was all gone. My entire creative history and the only financially relevant legacy I had to leave my wife and three children were completely destroyed.”

Tokyo Pathway

–> Have you ever felt like you were in a situation like this before? As if everything you had created were destroyed — all of your previous work became useless?

This is how I felt. I thought everything I had done — everything I had created — was all gone … destroyed. Nothing to salvage. I felt stuck in this place.

… Why is this not a good place to get stuck?

Now What? Making a Decision.

“I decided I had a new chance, a chance to start over, to do my greatest work, a chance I never thought I’d have. The fire dies; the Phoenix rises. I decided that this could be a thrilling period, that I could actually create new criteria for what was important in my life…. A year from now, I want to be able to say I would have chosen this fire.”

Like David, I decided that I needed to let the fire die so that the Phoenix could rise. I had to let go of the anger associated with the fire and the ashes. If not, how could I possibly move away from the past? I couldn’t. I wouldn’t be able to move forward — to grow.

Gail Blanke concludes the chapter with a powerful statement, “Know this: Your greatest work is ahead of you.”

• • •

Lots of thought-provoking questions in this post. I hope your reflection leads you to recognize what is necessary to rise from the ashes.

What are you moving away from?

What are you looking forward to?

Do you believe that your greatest work is ahead of you?

• • •

{Images via istockphoto.com, top image: sironpe; bottom image: shunyufan; Cover image via Amazon}

Update: Daily Tips

06.08.2009

Only one tip submitted after last week’s post regarding tip submissions. I will be restructuring the tip submission process so that it is easier to submit tips. As such, I will leave the comments open until 20 tips have been submitted prior to selecting a recipient for the Amazon Gift Card.

I will post the updated tip submission details within a day or two.

-> View Daily Tips

Start Here

06.06.2009

One Book + One Blogging Adventure + One Daily Tip + One Quote

Today, with great hesitation, I took Wreck This Journal off of my bookshelf.

Over and over, I caught myself staring at the book on my desk and thinking, “Seriously, I’m going to do this? Now? I absolutely cannot.”

And then just a few minutes ago, I looked at the book again and noticed a small arrow at the bottom of the cover. I somehow completely missed it until now. The arrow contains two words: Start Here.

Start Here Wreck This Journal Cover

That little arrow served as a huge wake-up call. I realized that I never feel this internal resistance when working on a project that is tied to some sort of extrinsic expectation. And of course, the project is typically something I’m doing for someone else. Yet, a small personal project with no expectations but to color outside the lines and I am suddenly rationalizing why I can’t do “this,” now.

And now just a few minutes later, my whole perspective has changed. I am ready and excited to wreck my journal – for me. No expectations except one:

Each day, I must make the time to be creative and have fun. For me, this intention would be difficult to practice without some sort of trigger. At this point in time, I can’t just drop what I’m doing and “have fun” for five minutes – it would feel forced. The “Start Here” arrow will serve as my trigger to let go, explore, and just be me. Can I rationalize not doing this? No Way!

Wreck This Journal Keri Smith

I am passionate and determined. I am going to Wreck This Journal!

Do you want to start here?

Each weekend (Friday, Saturday, or Sunday), lets post what we did just for ourselves. I’ll post about my Wrecking and any wild realizations that happened during the week.

What will you do? Will you be wrecking your journal as well?

Okay… start here … NOW!

{Cover Image via Amazon}

Actions Speak Louder than Words: 8 Ways to Move Forward Today

06.03.2009

Moving Forward

Do you create “perfect” project plans and then find yourself feeling bored when it comes to actually taking action on those plans?

Do you start projects and then stop midway because you underestimated the amount of work the project would actually entail?

Do you ever feel as though you have so many ideas that you feel stuck, not knowing what to do next?

Well, I answer, “yes” to those questions very often! Fortunately, I’ve found ways to counteract those feelings in order to keep moving forward.

Footprints(1)    Give In and Say Goodbye to Your Project – Organize your project materials and put them away. Let yourself feel as if the project(s) no longer exists. Take an hour and do something frivolous just for you. Then, return to your project and see if you feel any different about it. I often find that I lose energy and motivation when my projects begin to control me. In contrast, when I control the projects—organize them, put them away, decide to let them go for an hour—then  I’ve regained control of them. Sometimes, this change in perspective is all I need to push me forward.

(2)    Take Micro-Steps – Break a large project into small, achievable steps. Not only will you get more done, you will feel much less stressed! The key to taking  these “micro-steps” is creating a plan that outlines how you are going to get from point A to point B despite that looming timeline. For example, Point A may be a blank Word document and Point B may be a 200-page book. While writing Perseverance, I found myself writing in my planner: Write Book. Can you imagine how scary that is to look at? So, rather than recording just Point B, create Point A1 to Point A2, to Point A3, and so on, until you finally reach that elusive Point B. It sounds simple (and it is), but the effects are quite dramatic! [This tip inspired by Aby from Simplify101]

(3)    Join a Supportive Community or Group – Share your progress with an audience. An audience can be a great motivator. Through its help, you will want to move forward and share your success; if not for you, then for your group. You will be accountable to more than just one person—yourself. Of course, you can lie and tell your group that you did more than you actually did, but that will leave you feeling even worse. That’s why I wouldn’t suggest that tactic! When you begin to slip, tell your group and they will help get you back on track. Today, you can start by joining the Power of Less Online Challenge Community!

Picture 3(4)    Jump In – Start moving forward by allocating a small amount of time to the project. For example, use a timer and set it to 5 minutes. The    goal of this exercise is to spend 5 minutes doing one mini-step (ex. Point A1). Those five minutes will fly by, and you will likely want to spend more time on the project. If you want to spend 30 minutes on Mini-Step A1 today, you can break that into six 5-minute sessions, five 6-minute sessions, three 10-minute sessions, or one 30-minute session. See how much flexibility you have? Don’t box yourself in; instead, allow yourself to do mini sessions if you don’t have the mental energy to do the entire 30 minutes in one sitting.

(5)    Work Backwards – Think about yourself as if the project is already complete. What have you done? How do you feel? Now use this knowledge to create a path with a known destination. Pretend you are talking to a class of students. How would you explain to them how you got to where you are? Use this explanation to guide yourself from Point A to Point B.

(6)    Filter your Ideas – I generate about 50 pieces of scrap paper a day with ideas jotted down on them. These ideas are then left scattered all over my office, and they fill me with negative energy. I feel overwhelmed and unsure about where to start—much less what I’m doing! It’s as if the ideas are all begging for my attention. Put your ideas together and go through them.

  • Throw away the ideas that you no longer like or that aren’t really applicable at this point. After you finish this exercise, you’ll likely be left with about 20% of your original ideas.
  • Ask yourself which ideas are necessary or applicable to you today (e.g., writing a novel about shoes sounds fun, but can I do it anytime in the near future… no!) so, that one goes into the garbage! Don’t let “fun” cloud your judgment! So the second step is to filter your ideas and get rid of the ideas that may seem great but aren’t realistic anytime soon. At this point, you’ll likely be left with 10-15% of your original ideas.
  • Go through your remaining ideas and look for any overlap. Do two of the ideas say the same thing in different words? Do two of the ideas relate to the same project? Put similar ideas together and throw out any duplicates.
  • Now, decide what you will do with the remaining ideas. You can create a document on your computer for “ideas” and organize them by category, thus creating your own “idea database,” or you can include the idea in a project on which you are already working (e.g., research on animal communication).

–> The Result: Your ideas are now under control and should create much less mental noise!

(7)    Bribe Yourself! – Sometimes we have to give ourselves a little positive reinforcement to get something done! That doesn’t make you a bad person – it makes you human.

(8)    Reevaluate – If you try everything and still feel horrible when you think about the project, then simply reevaluate why you’re doing that project. Think about why you feel awful when you’re working on it. We all have projects like this, so invest some time reflecting on the overall picture and how this project corresponds with it—or not. Allow yourself to let go—let go of “perfect.” Then, you can let go of the yucky feeling associated with “letting go.”

• • •

When you feel stuck or overwhelmed, how do you move forward?

• • •

{All images via istockphoto.com, image one: piskunov; image two: williv; image three: ericsphotography}